First parenting class

Mom and Dad (to be) attend their first parenting class -- Early Pregnancy: Getting off to the Right Start -- over at St. Vincent Women's Hospital. The class covered most of the basics about nutrition, physical changes, etc (some review, some new). As physical therapists, we were pleased that they talked about basic body mechanics and posture, and even showed some exercises like wall squats and the posterior pelvic tilt. The class wrapped up with a tour of the hospital - an exciting glimpse at what's to come.